
Become the Sprinter Everyone Fears to Line Up Against
At Sprint Speed School, athletes across Nebraska and the Midwest come to transform their mechanics, maximize their speed, and win when it matters most.








Philosophy
Real Speed Requires Sprint Mechanics
Speed isn’t just natural—it’s developed. I break sprinting into essential components and rebuild you into the sprinter you’re meant to be. With the right mechanics, mindset, and training, you won’t just run fast—you’ll win.
Sprint Classes
Learn the sprint mechanics the right way. My component-based teaching method locks in posture, rhythm, and force application early—mechanics that stick for life.
Starts October 7
Elite Training Group
For serious sprinters who want to dominate. A complete fall–early spring periodization strategy with performance coaching, strength, and meet-day execution. Complete training plan.
Starts September 22nd
Individual Training
One‑on‑one coaching laser‑focused on your mechanics. Perfect for rapid corrections and targeted gains.
From sprint mechanics, block starts, and race patterning.
Starts At time scheduled

Frank Ballard
The Proof is in The Performance
Athletes trained here have broken state records, earned Division I scholarships, and stood on national podiums. From youth athletes to national qualifiers, our philosophy (unique teaching system) has built champions who’ve gone on to compete at the collegiate level—including Division I.
Nebraska State champions
Division 1 Athletes
USATF All-Americans
USATF National Champions
If you’re ready to sprint faster, win bigger, and set yourself apart—this is where it happens.




Sprint Speed School Alumni
Our alumni have gone on to break records, earn scholarships, and compete at the highest levels—proof that the foundation built at Sprint Speed School lasts a lifetime.

Trey Stoynev

Nonic Oelling
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Kerstyn Chapek

Jacie Rexilius
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