Original price was: $250.00.$175.00Current price is: $175.00.
The Sprint Speed School 12-Week Strength Plan is an off-season program built specifically for sprinters and hurdlers. It progresses athletes through foundation, strength, and power phases while combining lower-body strength, upper-body and core work, explosive plyometrics, ankle and soleus development, and mobility, with planned deload weeks to support recovery.
Description
The Sprint Speed School 12-Week Strength Plan is an off-season program built specifically for sprinters and hurdlers. It progresses athletes through foundation, strength, and power phases while combining lower-body strength, upper-body and core work, explosive plyometrics, ankle and soleus development, and mobility, with planned deload weeks to support recovery.
Additional information
| Ages | 11-14, 15-18, 8-10 |
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