$35.00
Elite Hurdle Group Training – Drop-In Session | $35
Can’t commit to a full month? Join us for a single Elite Hurdle Training session for just $35! Get expert coaching focused on hurdle technique, rhythm, speed, and race execution. Train alongside dedicated athletes in a competitive environment designed to help you hurdle faster.
Schedule: Monday, Tuesday & Thursday at 6:00 PM
Cost: $35 per session
Description
The Sprint Speed School 12-Week Strength Plan is an off-season program built specifically for sprinters and hurdlers. It progresses athletes through foundation, strength, and power phases while combining lower-body strength, upper-body and core work, explosive plyometrics, ankle and soleus development, and mobility, with planned deload weeks to support recovery.
Additional information
| Ages | 11-14, 15-18, 8-10 |
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